Quiz • 15 Questions
Are you ready for a January health kick?
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988 People Participated
Question 1 of 15
Going without alcohol for the first month of the year is known as...
Dry January
New Year's Detox
Teetotally Jan
Question 2 of 15
According to the NHS, how many glasses of water should you drink a day?
1 to 2
4 to 5
6 to 8
Question 3 of 15
A study in 2019 by Harvard University found that women in their 70s needed to walk a maximum of how many steps per day?
5,000
7,500
10,000
Question 4 of 15
How many miles are in a marathon?
25 miles
26. 2 miles
30.3 miles
Question 5 of 15
According to the NHS, how many calories are there in a pint of beer?
239kcal
359kcal
500kcal
Question 6 of 15
How many portions of fish should we eat per week, according to the NHS?
1
2
3
Question 7 of 15
How much salt should adults eat per day?
No more than 6 grams
No more than 16 grams
No more than 60 grams
Question 8 of 15
Name the famous British fitness coach...
Joe Biden
Joe Exotic
Joe Wicks
Question 9 of 15
The NHS says adults should complete how many minutes of vigorous activity a week?
60 minutes
75 minutes
90 minutes
Question 10 of 15
How many people in the UK are classed as 'physically inactive' by the British Heart Foundation?
5 million
10 million
20 million
Question 11 of 15
How much money does physical inactivity cost the NHS every year, according to the British Heart Foundation?
£1.2 million
£120 million
£1.2 billion
Question 12 of 15
Exercise alone won't help you lose weight - true or false?
TRUE
FALSE
Question 13 of 15
According to the NHS, what body mass index (BMI) is considered healthy?
Between 14.5 and 20.9
Between 18.5 and 24.9
Between 20.5 and 30.9
Question 14 of 15
How much fibre should we eat per day, according to government advice?
3 grams
13 grams
30 grams
Question 15 of 15
The NHS says most people need how many hours of good-quality sleep to function properly?
6 hours
8 hours
10 hours
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1
Going without alcohol for the first month of the year is known as...
Your Answer:
Correct Answer: Dry January
2
According to the NHS, how many glasses of water should you drink a day?
Your Answer:
Correct Answer: 6 to 8
3
A study in 2019 by Harvard University found that women in their 70s needed to walk a maximum of how many steps per day?
Your Answer:
Correct Answer: 7,500
4
How many miles are in a marathon?
Your Answer:
Correct Answer: 26. 2 miles
5
According to the NHS, how many calories are there in a pint of beer?
Your Answer:
Correct Answer: 239kcal
6
How many portions of fish should we eat per week, according to the NHS?
Your Answer:
Correct Answer: 2
7
How much salt should adults eat per day?
Your Answer:
Correct Answer: No more than 6 grams
8
Name the famous British fitness coach...
Your Answer:
Correct Answer: Joe Wicks
9
The NHS says adults should complete how many minutes of vigorous activity a week?
Your Answer:
Correct Answer: 75 minutes
10
How many people in the UK are classed as 'physically inactive' by the British Heart Foundation?
Your Answer:
Correct Answer: 20 million
11
How much money does physical inactivity cost the NHS every year, according to the British Heart Foundation?
Your Answer:
Correct Answer: £1.2 billion
12
Exercise alone won't help you lose weight - true or false?
Your Answer:
Correct Answer: TRUE
13
According to the NHS, what body mass index (BMI) is considered healthy?
Your Answer:
Correct Answer: Between 18.5 and 24.9
14
How much fibre should we eat per day, according to government advice?
Your Answer:
Correct Answer: 30 grams
15
The NHS says most people need how many hours of good-quality sleep to function properly?
Your Answer:
Correct Answer: 8 hours
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