Experts, Alexis, and Beccy share their experiences as a midwife and doula in this book, as well as tips and tricks to boost confidence in parents to be. 

Those suffering from mastitis can comb the breast with a fine-tooth comb. Combing with some oil, in an inwards motion, which helps to release the muscle fibres.

Pink Himalayan salt is known for its therapeutic health and air purifying properties and Himalayan Salt Lamps (also known as Rock Salt Lamps) emit a stream of negative ions that can purify the air against allergens and pollutants to relieve stress.

In aromatherapy lavender oil is said to have a calming and soothing effect on the senses. Simply add a few drops to your diffuser or burner and immerse yourself in the relaxing and balancing nature of lavender oil.

Epsom salts (otherwise known as magnesium salts) relax the nervous system, alleviate aching limbs, relieve back and muscle pain and cramps.